HIP LAB
HIP Lab is a mental health podcast for misfits, overthinkers, and high-functioning hot messes who are done with toxic positivity — but still want to feel better.
Hosted by a scientist who’s crawled back from the edge more than a few times!
Each episode we experiment in healing without the BS and forced PosITIve vIBeS. We’ll explore nervous system regulation, burnout-proof routines, supplements that don’t suck, and the science behind staying sane in an unhinged world.
Support the Show:
Find us on Instagram - @healingispunk
HIP LAB
Kitchen Confidentials - Self-Kindness and Compassion
An episode recorded in the new Amsterdam apartment, where we look at four steps to learning to be kind and compassionate to yourself. A game changer that will have a ripple effect on your whole life and well-being. Enjoy!
Support the Show:
Instagram - @kitchenconfidentialspodcast