HIP LAB
HIP Lab is a mental health podcast for misfits, overthinkers, and high-functioning hot messes who are done with toxic positivity — but still want to feel better.
Hosted by a scientist who’s crawled back from the edge more than a few times!
Each episode we experiment in healing without the BS and forced PosITIve vIBeS. We’ll explore nervous system regulation, burnout-proof routines, supplements that don’t suck, and the science behind staying sane in an unhinged world.
Support the Show:
Find us on Instagram - @healingispunk
Podcasting since 2023 • 11 episodes
HIP LAB
Latest Episodes
Kitchen Confidentials - 7 things I’ve learnt from 7 years of Recovery
Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :)
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Season 1
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Episode 12
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35:07
Kitchen Confidentials - Neuroplasticity - Rewire your brain P2
Janis talks about all the ingredients you need to bring about neuroplasticity and how you can direct the reprogramming of your brain. Its a goodie! Enjoy :)
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Season 1
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Episode 11
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27:13
Kitchen Confidentials - Neuroplasticity - Rewire your brain P1
The brain is a beautiful, complex organ that we can rewire out of unhealthy behaviours and into health and recovery. In this episode we look at the basics of how we can achieve this.
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Season 1
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Episode 10
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23:13
Kitchen Confidentials - New Year, Choose You!
Coming back from the festive season, you may need a bit of a reset to your routine, and in this week's episode we look at ways of getting back to the basics of self-care and nourishment, mentally and physically. Whether you feel sluggish or str...
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Season 1
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Episode 9
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34:35
Kitchen Confidentials - Surviving the holidays
The holidays can be a stressful time and if you are anxious about the coming festive season then this one is for you! **If you are in need of more help, please reach out to your local crisis lifeline. Stay safe and please take care of ...
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Season 1
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Episode 8
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33:47
