Kitchen Confidentials
Your host, Janis Le Roux - a scientist, Global Food Quality Specialist, Rock Music and Curry Fanatic is 6+ years recovered from a 17 year struggle with a serious Eating Disorder. She offers a quirky, insightful, holistic and often hilarious take on a serious and often stigmatized topic. Sharing real stories, proven recovery strategies and self help tools that really work. The same tools that lead her to healing without an in-person recovery community or clinical treatment. Providing the much needed support and guidance for sufferers of the mental illness with the highest mortality rate.
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Podcasting since 2023 • 12 episodes
Kitchen Confidentials
Latest Episodes
7 things I’ve learnt from 7 years of Recovery
Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :)
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Season 1
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Episode 12
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35:07
Neuroplasticity - Rewire your brain Part 2
Janis talks about all the ingredients you need to bring about neuroplasticity and how you can direct the reprogramming of your brain. Its a goodie! Enjoy :)
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Season 1
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Episode 11
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27:13
Neuroplasticity - Rewire your brain Part 1
The brain is a beautiful, complex organ that we can rewire out of unhealthy behaviours and into health and recovery. In this episode we look at the basics of how we can achieve this.
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Season 1
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Episode 10
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23:13
New Year, Choose You!
Coming back from the festive season, you may need a bit of a reset to your routine, and in this week's episode we look at ways of getting back to the basics of self-care and nourishment, mentally and physically. Whether you feel sluggish or str...
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Season 1
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Episode 9
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34:35