HIP LAB
HIP Lab is a mental health podcast for misfits, overthinkers, and high-functioning hot messes who are done with toxic positivity — but still want to feel better.
Hosted by a scientist who’s crawled back from the edge more than a few times!
Each episode we experiment in healing without the BS and forced PosITIve vIBeS. We’ll explore nervous system regulation, burnout-proof routines, supplements that don’t suck, and the science behind staying sane in an unhinged world.
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Find us on Instagram - @healingispunk
HIP LAB
Latest Episodes
Introducing HIP LAB – Healing Is Punk, with Janis
Introducing HIP LAB — Healing Is Punk Lab. Not another fix-yourself podcast.Hosted by Janis, a scientist with lived experience of deep emotional healing, HIP LAB explores the raw, messy, and sometimes beautiful parts ...
Kitchen Confidentials - 7 things I’ve learnt from 7 years of Recovery
Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :)
Kitchen Confidentials - Neuroplasticity - Rewire your brain P2
Janis talks about all the ingredients you need to bring about neuroplasticity and how you can direct the reprogramming of your brain. Its a goodie! Enjoy :)
Kitchen Confidentials - Neuroplasticity - Rewire your brain P1
The brain is a beautiful, complex organ that we can rewire out of unhealthy behaviours and into health and recovery. In this episode we look at the basics of how we can achieve this.
Kitchen Confidentials - New Year, Choose You!
Coming back from the festive season, you may need a bit of a reset to your routine, and in this week's episode we look at ways of getting back to the basics of self-care and nourishment, mentally and physically. Whether you feel sluggish or str...
