Kitchen Confidentials
Your host, Janis Le Roux - a scientist, Global Food Quality Specialist, Rock Music and Curry Fanatic is 6+ years recovered from a 17 year struggle with a serious Eating Disorder. She offers a quirky, insightful, holistic and often hilarious take on a serious and often stigmatized topic. Sharing real stories, proven recovery strategies and self help tools that really work. The same tools that lead her to healing without an in-person recovery community or clinical treatment. Providing the much needed support and guidance for sufferers of the mental illness with the highest mortality rate.
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Find us on Instagram - @kitchenconfidentialspodcast
Kitchen Confidentials
Exercise in Recovery
An epsiode about the relationship between ED and exercise and how we can move our bodies in recovery to help speed up our healing.
Support the Show:
Instagram - @kitchenconfidentialspodcast