HIP LAB
HIP Lab is a mental health podcast for misfits, overthinkers, and high-functioning hot messes who are done with toxic positivity — but still want to feel better.
Hosted by a scientist who’s crawled back from the edge more than a few times!
Each episode we experiment in healing without the BS and forced PosITIve vIBeS. We’ll explore nervous system regulation, burnout-proof routines, supplements that don’t suck, and the science behind staying sane in an unhinged world.
Support the Show:
Find us on Instagram - @healingispunk
HIP LAB
Kitchen Confidentials - Surviving the holidays
The holidays can be a stressful time and if you are anxious about the coming festive season then this one is for you!
**If you are in need of more help, please reach out to your local crisis lifeline. Stay safe and please take care of yourselves.
Support the Show:
Instagram - @kitchenconfidentialspodcast