Kitchen Confidentials
Your host, Janis Le Roux - a scientist, Global Food Quality Specialist, Rock Music and Curry Fanatic is 6+ years recovered from a 17 year struggle with a serious Eating Disorder. She offers a quirky, insightful, holistic and often hilarious take on a serious and often stigmatized topic. Sharing real stories, proven recovery strategies and self help tools that really work. The same tools that lead her to healing without an in-person recovery community or clinical treatment. Providing the much needed support and guidance for sufferers of the mental illness with the highest mortality rate.
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Kitchen Confidentials
Neuroplasticity - Rewire your brain Part 1
The brain is a beautiful, complex organ that we can rewire out of unhealthy behaviours and into health and recovery. In this episode we look at the basics of how we can achieve this.
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Instagram - @kitchenconfidentialspodcast