HIP LAB
HIP Lab is a mental health podcast for misfits, overthinkers, and high-functioning hot messes who are done with toxic positivity — but still want to feel better.
Hosted by a scientist who’s crawled back from the edge more than a few times!
Each episode we experiment in healing without the BS and forced PosITIve vIBeS. We’ll explore nervous system regulation, burnout-proof routines, supplements that don’t suck, and the science behind staying sane in an unhinged world.
Support the Show:
Find us on Instagram - @healingispunk
HIP LAB
Kitchen Confidentials - Neuroplasticity - Rewire your brain P2
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Janis Le Roux
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Season 1
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Episode 11
Janis talks about all the ingredients you need to bring about neuroplasticity and how you can direct the reprogramming of your brain. Its a goodie! Enjoy :)
Support the Show:
Instagram - @kitchenconfidentialspodcast