Kitchen Confidentials
Your host, Janis Le Roux - a scientist, Global Food Quality Specialist, Rock Music and Curry Fanatic is 6+ years recovered from a 17 year struggle with a serious Eating Disorder. She offers a quirky, insightful, holistic and often hilarious take on a serious and often stigmatized topic. Sharing real stories, proven recovery strategies and self help tools that really work. The same tools that lead her to healing without an in-person recovery community or clinical treatment. Providing the much needed support and guidance for sufferers of the mental illness with the highest mortality rate.
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Kitchen Confidentials
Neuroplasticity - Rewire your brain Part 2
Janis talks about all the ingredients you need to bring about neuroplasticity and how you can direct the reprogramming of your brain. Its a goodie! Enjoy :)
Support the Show:
Instagram - @kitchenconfidentialspodcast